{"id":1668,"date":"2025-07-17T09:45:19","date_gmt":"2025-07-17T00:45:19","guid":{"rendered":"https:\/\/akari-clinic.jp\/blog\/?p=1668"},"modified":"2025-07-17T09:45:19","modified_gmt":"2025-07-17T00:45:19","slug":"%e3%80%90%e7%9c%8b%e8%ad%b7%e9%83%a8%e3%80%91%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e7%ad%8b%e3%83%88%e3%83%ac%e5%ae%8c%e5%85%a8%e3%82%ac%e3%82%a4%e3%83%89%ef%bd%9c%e3%82%b5%e3%83%ab%e3%82%b3%e3%83%9a","status":"publish","type":"post","link":"https:\/\/akari-clinic.jp\/blog\/?p=1668","title":{"rendered":"\u3010\u770b\u8b77\u90e8\u3011\u9ad8\u9f62\u8005\u306e\u7b4b\u30c8\u30ec\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\u3092\u9632\u3050\u30b9\u30af\u30ef\u30c3\u30c8\uff06\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/akari-clinic.jp\/blog\/?p=1307\" title=\"\">\u524d\u56de\u8a18\u4e8b\u300c\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\uff082024-08-24\u516c\u958b\uff09<\/a>\u3067\u306f\u5fc5\u8981\u91cf\u3068\u6442\u308a\u65b9\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u672c\u7a3f\u3067\u306f\u3001\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u201c\u6d3b\u304b\u3059\u201d \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u306b\u6311\u6226\u3057\u307e\u3059\u3002<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-5.png\" alt=\"\" class=\"wp-image-1669\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u6b21<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb\u3000\uff5e\u3044\u307e\u7b4b\u30c8\u30ec\u304c\u5fc5\u9808\u306a\u7406\u7531\uff5e<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u5b89\u5168\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u30a4\u30b9\u304c\u3042\u308c\u3070OK<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\uff1a\u968e\u6bb5\u3092\u5473\u65b9\u306b<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\uff13\u30b9\u30c6\u30c3\u30d7<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u533b\u7642\u8005\u5411\u3051\u88dc\u8db3\u30fb\u53c2\u8003\u8cc7\u6599<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-7.png\" alt=\"\" class=\"wp-image-1671\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb<\/strong><strong>\u3000\uff5e\u3044\u307e\u7b4b\u30c8\u30ec\u304c\u5fc5\u9808\u306a\u7406\u7531\uff5e<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>60\u6b73\u4ee5\u964d\u3001\u7b4b\u8089\u91cf\u306f \u5e74\u9593 1 % \u4ee5\u4e0a\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u8ee2\u5012\u30fb\u9aa8\u6298\u30ea\u30b9\u30af\u304c\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-8.png\" alt=\"\" class=\"wp-image-1672\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-8.png 1024w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-8-300x178.png 300w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-8-768x457.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539a\u751f\u52b4\u50cd\u7701\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300f\u306f<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u90312\u301c3\u65e5<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b69\u884c\u306a\u3069 3\u30e1\u30c3\u30c4\u4ee5\u4e0a\uff1a1\u65e540\u5206\u4ee5\u4e0a<\/strong>&nbsp;<br><strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u226a<\/strong><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><td><strong>\u226a<\/strong><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7<\/strong>&nbsp;<\/td><td><strong>\u8ee2\u5012\u30fb\u9aa8\u6298\u30ea\u30b9\u30af \u2193<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/strong>&nbsp;<\/td><td><strong>\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u306a\u3069\u306e\u4e88\u9632<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6709\u52b9\u6d3b\u7528<\/strong>&nbsp;<\/td><td><strong>\u98df\u4e8b\u306e\u6210\u679c\u304c\u201c\u76ee\u306b\u898b\u3048\u308b\u201d<\/strong>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Point\uff01 \u4f53\u3092\u52d5\u304b\u3059\u3068\u201c\u98df\u3079\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u201d\u304c\u7b4b\u8089\u306b\u9001\u308a\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-6.png\" alt=\"\" class=\"wp-image-1670\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5b89\u5168\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u30a4\u30b9\u304c\u3042\u308c\u3070OK<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u30d5\u30a9\u30fc\u30e0<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u226a<\/strong><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><td><strong>\u226a<\/strong><strong>\u8aac\u660e<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u59ff\u52e2<\/strong>&nbsp;<\/td><td><strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u8efd\u304f\u5f35\u308b\u3002\u8db3\u5e45\uff1d\u80a9\u5e45\uff0b\u3053\u3076\u3057\uff11\u3064\u3002<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u52d5\u4f5c<\/strong>&nbsp;<\/td><td><strong>\u2460 \u30a4\u30b9\u306e\u524d\u306b\u7acb\u3061\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u8170\u3092\u4e0b\u308d\u3059<\/strong>&nbsp;<br><strong>\u2461 \u30a4\u30b9\u306b\u89e6\u308c\u308b\u76f4\u524d\u3067\u30b9\u30c8\u30c3\u30d7\u2192\u3086\u3063\u304f\u308a\u7acb\u3061\u4e0a\u304c\u308b<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u56de\u6570<\/strong>&nbsp;<\/td><td><strong>8\u301c10\u56de \u00d7 2\u30bb\u30c3\u30c8\uff0f\u90312\u301c3\u65e5<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong>&nbsp;<\/td><td><strong>\u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u6d45\u304f\uff09\u30fb\u30ef\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u819d\u8ca0\u62c5\u8efd\u6e1b\uff09<\/strong>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"388\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-17.png\" alt=\"\" class=\"wp-image-1681\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-17.png 601w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-17-300x194.png 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u610f\u70b9<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b \u606f\u3092\u5410\u304f<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u819d\u30fb\u8170\u306b\u75db\u307f\u304c\u3042\u308c\u3070\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u3078\u76f8\u8ac7<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-9.png\" alt=\"\" class=\"wp-image-1673\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\uff1a\u968e\u6bb5\u3092\u5473\u65b9\u306b<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u57fa\u672c\u30d5\u30a9\u30fc\u30e0<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u226a<\/strong><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><td><strong>\u226a<\/strong><strong>\u8aac\u660e<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u6e96\u5099<\/strong>&nbsp;<\/td><td><strong>10\u301c15 cm \u6bb5\u5dee\uff08\u968e\u6bb5\uff11\u6bb5\u76ee\u30fb\u8e0f\u307f\u53f0\uff09\u3002\u624b\u3059\u308a\u5fc5\u9808<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u52d5\u4f5c<\/strong>&nbsp;<\/td><td><strong>\u2460 \u7247\u8db3\u3092\u6bb5\u5dee\u306b\u4e57\u305b\u3001\u4f53\u91cd\u3092\u524d\u8db3\u306b\u79fb\u3057\u3066\u7acb\u3061\u4e0a\u304c\u308b<\/strong>&nbsp;<br><strong>\u2461 \u4e57\u305b\u305f\u8db3\u304b\u3089\u3086\u3063\u304f\u308a\u964d\u308a\u5143\u306e\u59ff\u52e2\u3078<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u56de\u6570<\/strong>&nbsp;<\/td><td><strong>\u5de6\u53f3\u540410\u56de \u00d7 2\u30bb\u30c3\u30c8\uff0f\u90312\u301c3\u65e5<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong>&nbsp;<\/td><td><strong>\u6bb5\u5dee\u9ad8\u3092\u8abf\u6574\u30fb\u30c6\u30f3\u30dd\u3092\u30b9\u30ed\u30fc\u306b<\/strong>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"383\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-12.png\" alt=\"\" class=\"wp-image-1676\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-12.png 514w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-12-300x224.png 300w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u610f\u70b9<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0a\u304c\u308b\u8db3\u306e\u819d\u306f \u4f38\u3070\u3057\u5207\u3089\u305a\u8efd\u304f\u66f2\u3052\u308b<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3081\u307e\u3044\u30fb\u606f\u5207\u308c\u6642\u306f\u4f11\u61a9<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7247\u624b\u3067\u624b\u3059\u308a\u3092\u89e6\u308c\u3066\u5b89\u5168\u78ba\u4fdd<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-13.png\" alt=\"\" class=\"wp-image-1677\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>&nbsp;<\/strong><strong>\u226a<\/strong><strong>\u8cea\u554f<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><td><strong>\u226a<\/strong><strong>\u56de\u7b54<\/strong><strong>\u226b<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u819d\u304c\u75db\u3044<\/strong>&nbsp;<\/td><td><strong>\u30a4\u30b9\u306b\u5ea7\u308b\u6df1\u3055\u3092\u6d45\u304f\u3001\u53ef\u52d5\u57df\u3092\u72ed\u3081\u307e\u3057\u3087\u3046\u3002\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u5c02\u9580\u533b\u3078\u3002<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u8840\u5727\u304c\u9ad8\u3044<\/strong>&nbsp;<\/td><td><strong>\u606f\u3092\u6b62\u3081\u305a\u201c\u30d5\u30fc\u30c3\u201d\u3068\u5410\u304f\u547c\u5438\u6cd5\u3067\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236\u3002<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u6301\u75c5\u304c\u3042\u308b<\/strong>&nbsp;<\/td><td><strong>\u9ad8\u5ea6\u5fc3\u75be\u60a3\u30fb\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306a\u3069\u306e\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u53ef\u5426\u78ba\u8a8d\u3092\u3002<\/strong>&nbsp;<\/td><\/tr><tr><td><strong>\u814e\u30fb\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b<\/strong>&nbsp;<\/td><td><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306f\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3092\u3002<\/strong>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-11.png\" alt=\"\" class=\"wp-image-1675\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\uff13\u30b9\u30c6\u30c3\u30d7<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5b89\u5168\u30b9\u30af\u30ef\u30c3\u30c8\uff15\u56de\uff1a\u75db\u307f\u304c\u3067\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u3067<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d75\u56de\uff1a\u624b\u3059\u308a\u3082\u7528\u3044\u3066<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u3053\u306e\u904b\u52d5\u3092\u90312\u301c3\u56de\u3092\u76ee\u6a19\u306b<\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-10.png\" alt=\"\" class=\"wp-image-1674\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6<\/strong><strong>. \u904b\u52d5\u5f8c\u306b\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u9d8f\u3055\u3055\u307f\u306e\u30b5\u30e9\u30c0\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30ca\u30c3\u30c4\u306e\u30dc\u30a6\u30eb\u306a\u3069\u3001\u4ee5\u524d\u7d39\u4ecb\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u3082\u6442\u3063\u3066\u3001\u7b4b\u8089\u3092\u3064\u3051\u3066\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u203b\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306f\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u53d7\u8a3a\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-14.png\" alt=\"\" class=\"wp-image-1678\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7<\/strong><strong>. \u533b\u7642\u8005\u5411\u3051\u88dc\u8db3\u30fb\u53c2\u8003\u8cc7\u6599<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" title=\"\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300f<\/strong>\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WHO 2020 \u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tyojyu.or.jp\/net\/byouki\/frailty\/sarcopenia-about.html\" title=\"\"><strong>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u300d<\/strong>\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-15.png\" alt=\"\" class=\"wp-image-1679\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u514d\u8cac\u4e8b\u9805<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3067\u3001\u533b\u7642\u884c\u70ba\u3084\u8a3a\u65ad\u3092\u4ee3\u66ff\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><strong>\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u7b49\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2025\/06\/image-16.png\" alt=\"\" class=\"wp-image-1680\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bf\u30b0\uff1a #\u30d5\u30ec\u30a4\u30eb\u4e88\u9632 #\u5728\u5b85\u30ea\u30cf\u30d3\u30ea #\u9ad8\u9f62\u8005\u7b4b\u30c8\u30ec #\u30b5\u30eb\u30b3\u30da\u30cb\u30a2 #\u305f\u3093\u3071\u304f\u8cea<\/strong>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u56de\u8a18\u4e8b\u300c\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\uff082024-08-24\u516c\u958b\uff09\u3067\u306f\u5fc5\u8981\u91cf\u3068\u6442\u308a\u65b9\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u672c\u7a3f\u3067\u306f\u3001\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u201c\u6d3b\u304b\u3059\u201d \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u306b\u6311\u6226\u3057\u307e\u3059\u3002&nbsp; \u76ee\u6b21&nbsp; 1. \u30b5\u30eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[154],"class_list":["post-1668","post","type-post","status-publish","format-standard","category-kango-bu","tag-154"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u524d\u56de\u8a18\u4e8b\u300c\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\uff082024-08-24\u516c\u958b\uff09\u3067\u306f\u5fc5\u8981\u91cf\u3068\u6442\u308a\u65b9\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u672c\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"staff\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/akari-clinic.jp\/blog\/?p=1668\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 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