{"id":1307,"date":"2024-08-24T12:47:40","date_gmt":"2024-08-24T03:47:40","guid":{"rendered":"https:\/\/akari-clinic.jp\/blog\/?p=1307"},"modified":"2024-08-24T12:53:05","modified_gmt":"2024-08-24T03:53:05","slug":"%e3%80%90%e7%9c%8b%e8%ad%b7%e9%83%a8%e3%80%91%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e5%ae%88%e3%82%8b%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%ef%bc%81%e7%b0%a1%e5%8d%98","status":"publish","type":"post","link":"https:\/\/akari-clinic.jp\/blog\/?p=1307","title":{"rendered":"\u3010\u770b\u8b77\u90e8\u3011\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30bf\u30f3\u30d1\u30af\u8cea\uff01\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u308b\u65b9\u6cd5\u3068\u306f\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3001\u3042\u304b\u308a\u5728\u5b85\u30af\u30ea\u30cb\u30c3\u30af\u306e\u770b\u8b77\u5e2b\u5927\u77f3\u3067\u3059\uff01\u4eca\u65e5\u306f\u3001\u5143\u6c17\u306a\u751f\u6d3b\u3092\u652f\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u5207\u3055\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306e\u7686\u3055\u3093\u306b\u305c\u3072\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u60c5\u5831\u3067\u3059\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-05ffd3a1176d5cb0dbd092284a80ab1a wp-block-paragraph\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306e\u5f79\u5272\u3068\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u4f55\u304b\uff1f<\/strong><br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u300c\u5efa\u6750\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u7b4b\u8089\u3001\u81d3\u5668\u3001\u76ae\u819a\u306a\u3069\u3001\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u3092\u69cb\u6210\u3057\u3066\u304a\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"138\" height=\"91\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/29d3bc99193cb0b837fb8cc53f050ae5.jpg\" alt=\"\" class=\"wp-image-1308\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5177\u4f53\u7684\u306a\u5f79\u5272<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u8089\u306e\u7dad\u6301\u3068\u4fee\u5fa9:<\/strong> \u5e74\u9f62\u3068\u5171\u306b\u7b4b\u529b\u306f\u81ea\u7136\u3068\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8:<\/strong> \u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u3001\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210:<\/strong> \u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3092\u652f\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-5ba41b34cd13558b85505dc040a8211c wp-block-paragraph\"><strong>\u306a\u305c\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\uff1f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"189\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/cbf5b9f60da99bf791c0aa12a770f429.jpg\" alt=\"\" class=\"wp-image-1309\" style=\"width:98px;height:auto\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/cbf5b9f60da99bf791c0aa12a770f429.jpg 189w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/cbf5b9f60da99bf791c0aa12a770f429-150x150.jpg 150w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u30d5\u30ec\u30a4\u30eb\u3092\u9632\u3050\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><br>60\u4ee3\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u3092\u300c<a href=\"http:\/\/jssf.umin.jp\/jssf_guideline2017.html\" title=\"\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/a>\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u8ee2\u5012\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3059\u308b\u306e\u304c\u300c<a href=\"https:\/\/www.jasf.jp\/contents\/flail.html\" title=\"\">\u30d5\u30ec\u30a4\u30eb\uff08frailty\uff09<\/a>\u300d\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001\u8eab\u4f53\u7684\u306a\u6a5f\u80fd\u4f4e\u4e0b\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u75b2\u52b4\u611f\u306a\u3069\u3092\u542b\u3080\u5168\u8eab\u306e\u865a\u5f31\u72b6\u614b\u3092\u6307\u3057\u3001\u751f\u6d3b\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306f\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"94\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/5e4896966c9944fcf00890f4502605bf-1.jpg\" alt=\"\" class=\"wp-image-1311\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf<\/strong><br>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u300165\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u3067\u306f\u3001\u5c11\u306a\u304f\u3068\u3082<strong>1.0g\/kg\u4f53\u91cd\/\u65e5<\/strong>\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u4f53\u91cd\u304c60kg\u306e\u65b9\u3067\u3042\u308c\u3070\u30011\u65e5\u306b60g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u76ee\u5b89\u306b\u6442\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"39\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/3fc0d13dc5117c90217252c7f909cbc9-1.png\" alt=\"\" class=\"wp-image-1327\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u814e\u4e0d\u5168\u3084\u809d\u786c\u5909\u306a\u3069\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3088\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u904e\u5270\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u3053\u308c\u3089\u306e\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u306e\u6442\u53d6\u304c\u5927\u5207\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"609\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/1efad1b5aa917a846fa5b3fc11367269-1024x609.png\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/1efad1b5aa917a846fa5b3fc11367269-1024x609.png 1024w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/1efad1b5aa917a846fa5b3fc11367269-300x178.png 300w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/1efad1b5aa917a846fa5b3fc11367269-768x456.png 768w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/1efad1b5aa917a846fa5b3fc11367269.png 1309w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-65ae27bfa5535c6c38d1b7a1e30f0f25 wp-block-paragraph\"><strong>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u54c1<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"386\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7d6fddc4d5f4457e598413974089fe73.jpg\" alt=\"\" class=\"wp-image-1313\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7d6fddc4d5f4457e598413974089fe73.jpg 568w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7d6fddc4d5f4457e598413974089fe73-300x204.jpg 300w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9b5a:<\/strong> \u9bad\u3084\u30b5\u30d0\u306a\u3069\u306e\u9b5a\u306f\u30011\u5207\u308c\uff08\u7d0480g\uff09\u3067\u7d0416g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u3055\u3089\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u713c\u304d\u9b5a\u3084\u716e\u9b5a\u3068\u3057\u3066\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9d8f\u8089:<\/strong> \u9d8f\u80f8\u8089100g\u3042\u305f\u308a\u3067\u7d0422g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u307e\u3059\u3002\u8102\u80aa\u304c\u5c11\u306a\u304f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u9d8f\u8089\u306f\u3001\u7279\u306b\u9d8f\u80f8\u8089\u3084\u3055\u3055\u307f\u304c\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3068\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5375:<\/strong> \u53751\u500b\uff08\u7d0450g\uff09\u306b\u306f\u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5375\u306f\u8abf\u7406\u304c\u7c21\u5358\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u3044\u3067\u3059\u3002\u5375\u713c\u304d\u3084\u8339\u3067\u5375\u306a\u3069\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c46\u985e:<\/strong> \u5927\u8c46\u306e\u8abf\u7406\u6e08\u307f\u3067\u30011\u98df\u5206\uff08\u7d0440g\uff09\u3042\u305f\u308a\u7d046.4g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5473\u564c\u6c41\u3084\u716e\u7269\u306b\u52a0\u3048\u308b\u3068\u3001\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ca\u30c3\u30c4:<\/strong> \u30a2\u30fc\u30e2\u30f3\u30c920\u7c92\uff08\u7d0430g\uff09\u306b\u306f\u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ca\u30c3\u30c4\u306f\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3082\u542b\u307f\u3001\u9593\u98df\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8c46\u8150:<\/strong> \u6728\u7dbf\u8c46\u81501\/2\u4e01\uff08\u7d04150g\uff09\u3067\u7d0410g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u548c\u98df\u306e\u5b9a\u756a\u3067\u3042\u308b\u8c46\u8150\u306f\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u3048\u308b\u305f\u3081\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u5473\u564c\u6c41\u3084\u934b\u7269\u3001\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u3068\u3057\u3066\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc:<\/strong> \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u8339\u3067\u305f\u3082\u306e1\u30ab\u30c3\u30d7\uff08\u7d0490g\uff09\u306b\u306f\u7d043g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u30b5\u30e9\u30c0\u3084\u304a\u304b\u305a\u3068\u3057\u3066\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\uff1f<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"257\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7adfed136bf50c6b1f5c23f5919c3a0a.jpg\" alt=\"\" class=\"wp-image-1314\" style=\"width:159px;height:auto\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7adfed136bf50c6b1f5c23f5919c3a0a.jpg 340w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7adfed136bf50c6b1f5c23f5919c3a0a-300x227.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u529b\u4f4e\u4e0b:<\/strong> \u7b4b\u529b\u304c\u843d\u3061\u308b\u3068\u3001\u8ee2\u5012\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u4f4e\u4e0b:<\/strong> \u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u56de\u5fa9\u3082\u9045\u308c\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u50b7\u306e\u6cbb\u308a\u304c\u9045\u308c\u308b:<\/strong> \u50b7\u3084\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u3057\u3063\u304b\u308a\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-eef5847e942821e7d72dc611d6aee93e wp-block-paragraph\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u5de5\u592b\u3068\u7c21\u5358\u30ec\u30b7\u30d4<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"191\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/b12c8b7e401505670006e9aa6ee0e2d0.jpg\" alt=\"\" class=\"wp-image-1315\" style=\"width:78px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u98df\u4e8b\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5206\u6563\u6442\u53d6:<\/strong> \u4e00\u65e5\u306e\u98df\u4e8b\u306b\u5747\u7b49\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u307e\u308a\u3001\u4f53\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u30021\u56de\u306e\u98df\u4e8b\u306760g\u3068\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u56de\u306e\u98df\u4e8b\u306720g\u30923\u56de\u3068\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u56a5\u4e0b\u969c\u5bb3\u306b\u914d\u616e:<\/strong> \u3084\u308f\u3089\u304b\u3044\u98df\u6750\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u98df\u3079\u3084\u3059\u3044\u5f62\u3067\u63d0\u4f9b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u25bc<strong>\u7c21\u5358\u30ec\u30b7\u30d4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0:<\/strong> \u8c46\u8150\u3068\u3072\u304d\u8089\u3092\u6df7\u305c\u3066\u713c\u304f\u3060\u3051\u3002\u6d88\u5316\u306b\u512a\u3057\u304f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308a\u306a\u304c\u3089\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9d8f\u3055\u3055\u307f\u306e\u30b5\u30e9\u30c0:<\/strong> \u8339\u3067\u305f\u9d8f\u3055\u3055\u307f\u3092\u30b5\u30e9\u30c0\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3002\u8efd\u304f\u3066\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u4e00\u54c1\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30ca\u30c3\u30c4\u306e\u30dc\u30a6\u30eb:<\/strong> \u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30ca\u30c3\u30c4\u3068\u30d5\u30eb\u30fc\u30c4\u3092\u52a0\u3048\u308b\u3060\u3051\u306e\u7c21\u5358\u671d\u98df\u3002\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5473\u564c\u6c41\u306b\u8c46\u8150:<\/strong> \u5b9a\u756a\u306e\u548c\u98df\u3067\u3001\u7c21\u5358\u306b\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u4e00\u54c1\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"88\" src=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7a7138e210be23994e64fd9084e317d5.png\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7a7138e210be23994e64fd9084e317d5.png 637w, https:\/\/akari-clinic.jp\/blog\/wp-content\/uploads\/2024\/08\/7a7138e210be23994e64fd9084e317d5-300x41.png 300w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-710bc99d5a029e2cad239ca4e7a3ba01 wp-block-paragraph\"><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eca\u65e5\u3054\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\u3084\u98df\u6750\u3092\u53c2\u8003\u306b\u3001\u307e\u305a\u306f\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3054\u5bb6\u65cf\u3084\u5468\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u3001\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u814e\u4e0d\u5168\u3084\u809d\u786c\u5909\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5236\u9650\u304c\u5fc5\u8981\u306a\u65b9\u306f\u3001\u5fc5\u305a\u62c5\u5f53\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/mark><\/strong>\u4e00\u7dd2\u306b\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u8b77\u90e8\u30d6\u30ed\u30b0\u4e00\u89a7\u306f<a href=\"https:\/\/akari-clinic.jp\/blog\/?cat=9\" title=\"\">\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3042\u304b\u308a\u5728\u5b85\u30af\u30ea\u30cb\u30c3\u30af\u306e\u770b\u8b77\u5e2b\u5927\u77f3\u3067\u3059\uff01\u4eca\u65e5\u306f\u3001\u5143\u6c17\u306a\u751f\u6d3b\u3092\u652f\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u5207\u3055\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306e\u7686\u3055\u3093\u306b\u305c\u3072\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u60c5\u5831\u3067\u3059\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002 \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\uff1f\u9ad8 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